•4 min read
Deconstructing the “I”: What Brainwaves Reveal About Chan Intuitive Inquiry
EEG studies reveal how Chan intuitive inquiry deconstructs the self — the ancient doctrine of anattā, made visible in the brain's own rhythms.
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Start here
Start here
A gentle sequence of teachings and practices for anyone beginning the path.
Foundations of the path
What the Buddha taught, in plain language: the four noble truths, impermanence, and not-self.
•3 min read
Finding the Ground: A First Step into Su Bong Zen Monastery
A first evening at Su Bong Zen Monastery with Zen Master Dae Kwan, and the simple ABDCE practice for returning to our center when things go wrong.
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•6 min read
Why Watching Your Breath Feels Unnatural: Neuroscience Explains the Ancient Art of Breath Alignment
A 2026 HKU study maps the Ānāpānasati Sutta onto interoceptive neuroscience—explaining why watching the breath feels unnatural and how the ISAAA model resolves the tension between attention and the autonomic nervous system.
ReadBeginning a practice
Simple sits, breathing, and mindfulness you can try today — no experience required.
Free Yourself from Anxiety by Erin Olivia, PhD
A guided meditation to free yourself from anxiety, led by Erin Olivia, PhD.
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Freedom from Depression by James S. Gordon, MD
A guided meditation to free yourself from depression, led by James S. Gordon, MD.
Listen
Meditation for Optimum Health by Andrew Well, MD, and Jon Kabat-Zinn, PhD
A meditation for optimum health with Andrew Well, MD, and Jon Kabat-Zinn, PhD.
ListenOpening the heart
Loving-kindness, compassion, and forgiveness as practices rather than ideas.
•10 min read
Cultivating a Wise Heart through Forgiveness
A reflection on forgiveness — of ourselves and of others — and how releasing resentment, guilt, and shame opens the heart to healing, compassion, and wisdom.
ReadLiving ethically
The precepts as a source of freedom, and how they meet modern dilemmas.
•2 min read
The Five Precepts as a Daily Practice
The Buddha's training rules are not commandments. They are a gentle framework for reducing harm and cultivating peace.
ReadListen instead
Audio reflections and guided meditations for the commute or the cushion.
Free Yourself from Anxiety by Erin Olivia, PhD
A guided meditation to free yourself from anxiety, led by Erin Olivia, PhD.
ListenFreedom from Depression by James S. Gordon, MD
A guided meditation to free yourself from depression, led by James S. Gordon, MD.
ListenMeditation for Optimum Health by Andrew Well, MD, and Jon Kabat-Zinn, PhD
A meditation for optimum health with Andrew Well, MD, and Jon Kabat-Zinn, PhD.
Listen