•4 min read
Deconstructing the “I”: What Brainwaves Reveal About Chan Intuitive Inquiry
EEG studies reveal how Chan intuitive inquiry deconstructs the self — the ancient doctrine of anattā, made visible in the brain's own rhythms.
Read
A friend on the path
Kalyanamita
Buddhist-inspired wisdom, spiritual insights, and contemplative reflections for everyday life. A quiet companion for the journey inward.
A daily reflection
anatta
anattā
Not-self: nothing in experience is a permanent, independent self.
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Explore mindfulness and meditation
Guided practices, reflections, and teachings to settle the mind and cultivate presence.
•3 min read
Finding the Ground: A First Step into Su Bong Zen Monastery
A first evening at Su Bong Zen Monastery with Zen Master Dae Kwan, and the simple ABDCE practice for returning to our center when things go wrong.
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•6 min read
Why Watching Your Breath Feels Unnatural: Neuroscience Explains the Ancient Art of Breath Alignment
A 2026 HKU study maps the Ānāpānasati Sutta onto interoceptive neuroscience—explaining why watching the breath feels unnatural and how the ISAAA model resolves the tension between attention and the autonomic nervous system.
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Audio reflections and guided meditations for the path.
Freedom from Depression by James S. Gordon, MD
Free Yourself from Anxiety by Erin Olivia, PhD
Ultra Calm-Reduce Stress and Eliminate Anxiety
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Video teachings and guided sessions with contemporary Buddhist voices.
Attaining the acceptance of truth (kṣānti) through the three kinds of knowledge (Ven. Sik Hin Hung)
Ven. Sik Hin Hung explores kṣānti — the patient acceptance of truth — through the three kinds of knowledge and its modern-day application.
Living a Happy and Peaceful Life | Ajahn Brahm | 10 July 2026
Ajahn Brahm teaches how to live a happy and peaceful life.
The Most Basic Truths: Gateways to Freedom Dharma Talk | Jack Kornfield
Jack Kornfield reflects on the most basic truths — impermanence, unsatisfactoriness, and no-self — as gateways to freedom.
Culture
Explore Buddhist Culture and traditions
The precepts, ethics, and living traditions of the Dharma.
•4 min read
Deconstructing the “I”: What Brainwaves Reveal About Chan Intuitive Inquiry
EEG studies reveal how Chan intuitive inquiry deconstructs the self — the ancient doctrine of anattā, made visible in the brain's own rhythms.
Read•3 min read
Finding the Ground: A First Step into Su Bong Zen Monastery
A first evening at Su Bong Zen Monastery with Zen Master Dae Kwan, and the simple ABDCE practice for returning to our center when things go wrong.
Read•6 min read
Why Watching Your Breath Feels Unnatural: Neuroscience Explains the Ancient Art of Breath Alignment
A 2026 HKU study maps the Ānāpānasati Sutta onto interoceptive neuroscience—explaining why watching the breath feels unnatural and how the ISAAA model resolves the tension between attention and the autonomic nervous system.
Read