Free Yourself from Anxiety by Erin Olivia, PhD
A guided meditation to free yourself from anxiety, led by Erin Olivia, PhD.
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Essays & Media
Articles, audio, video, and visuals on wisdom, meditation, and the spiritual life.
Freedom from Depression by James S. Gordon, MD
A guided meditation to free yourself from depression, led by James S. Gordon, MD.
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Meditation for Optimum Health by Andrew Well, MD, and Jon Kabat-Zinn, PhD
A meditation for optimum health with Andrew Well, MD, and Jon Kabat-Zinn, PhD.
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Meditations for Happiness by Rick Hanson, PhD
Guided meditations for happiness, led by Rick Hanson, PhD.
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Mindfulness Meditation to Awaken Presence and Open your Heart by Tara Brach, PhD
A mindfulness meditation to awaken presence and open the heart, with Tara Brach, PhD.
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The Neurobiology of Wellbeing by Daniel J. Siegel, MD
Daniel J. Siegel, MD, on the neurobiology of wellbeing and a healthy mind.
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Ultra Calm-Reduce Stress and Eliminate Anxiety
A guided meditation to reduce stress and eliminate anxiety.
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•4 min read
Deconstructing the “I”: What Brainwaves Reveal About Chan Intuitive Inquiry
EEG studies reveal how Chan intuitive inquiry deconstructs the self — the ancient doctrine of anattā, made visible in the brain's own rhythms.
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•3 min read
Finding the Ground: A First Step into Su Bong Zen Monastery
A first evening at Su Bong Zen Monastery with Zen Master Dae Kwan, and the simple ABDCE practice for returning to our center when things go wrong.
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