The Neurobiology of Wellbeing by Daniel J. Siegel, MD
Daniel J. Siegel, MD, on the neurobiology of wellbeing and a healthy mind.
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Posts tagged neuroscience
•4 min read
Deconstructing the “I”: What Brainwaves Reveal About Chan Intuitive Inquiry
EEG studies reveal how Chan intuitive inquiry deconstructs the self — the ancient doctrine of anattā, made visible in the brain's own rhythms.
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•6 min read
Why Watching Your Breath Feels Unnatural: Neuroscience Explains the Ancient Art of Breath Alignment
A 2026 HKU study maps the Ānāpānasati Sutta onto interoceptive neuroscience—explaining why watching the breath feels unnatural and how the ISAAA model resolves the tension between attention and the autonomic nervous system.
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