Posts in Audio

A guided meditation to free yourself from anxiety, led by Erin Olivia, PhD.

A guided meditation to free yourself from depression, led by James S. Gordon, MD.

A meditation for optimum health with Andrew Well, MD, and Jon Kabat-Zinn, PhD.

Guided meditations for happiness, led by Rick Hanson, PhD.

A mindfulness meditation to awaken presence and open the heart, with Tara Brach, PhD.

Daniel J. Siegel, MD, on the neurobiology of wellbeing and a healthy mind.

A guided meditation to reduce stress and eliminate anxiety.

A short audio introduction to Kalyanamita and what you can expect from the reflections, meditations, and conversations ahead.